Structured Holidays – Less Stress.
Summer can be a challenging time for families with ADHD.
Without school routines, behaviour often worsens, focus drifts, and days become chaotic.
Mind Nourishment with The Tummy Tamer
Nutritionist led, this practical, food-first program gives you simple tools to support your child’s brain, mood, and daily rhythms.
You’ll learn how to plan nourishing meals and snacks, build flexible routines, and create a sense of calm that helps your child (and you!) feel more balanced, focused, and in control—no matter what summer brings.
Our 4-week program is designed to help parents create a calmer, more structured summer—using the power of nutrition, gentle routines, and realistic support that fits your family life.
Swap chaos for calm this summer with practical steps to help your child with ADHD to…
🎯 ...Improve Focus and Behaviour
A well-planned diet helps stabilize blood sugar levels, which can reduce hyperactivity and increase attention.
🧘 …Stay Regulated and Emotionally Balanced
Balanced meals and consistent routines support mood stability, reduce meltdowns, and promote self-regulation throughout the day.
🌞 …Create Predictable, Calmer Summer Days
Simple visual routines and nourishing meals ease transitions, helping your child feel safe, settled, and in control.
🤝 …Build a Stronger Connection
Collaborating on meal planning and shopping fosters communication and shared goals, strengthening bonds.
🌱...Healthier Eating Habits
Taking an active role in their food choices helps teens develop critical thinking and problem-solving abilities.
HI! I’m Sinéad Dundon
Sinéad Dundon is a Nutritional Therapist and founder of The Tummy Tamer. I specialise in supporting parents of teenagers with ADHD through a whole-family approach to nutrition. Offering a calm, non-judgemental space for parents to feel supported and heard, while providing realistic tools grounded in science and empathy.
My services focus on a gentle, practical approach that uses food and lifestyle strategies to support better focus, mood, and gut health—without adding pressure to already busy families.
The Tummy Tamer Nutritional Therapist
👪 Who This Is For
This Email Course is Perfect For You If…
✅ Your child has ADHD, is highly sensitive, or struggles with focus
✅ You’ve tried strategies but nothing seems to stick
✅ You want to avoid overwhelm and start making progress
✅ You’re ready for real food changes that support a calmer, more connected home
🎁 What You’ll Get
Whats Involved:
✅ 8 Lessons e-mailed over 4 weeks (2 per week, short and practical)
✅ Downloadable mood + food trackers
✅ Encouragement and stories from real families
✅ Tools to build a healthier, happier future
🕒 Go at your own pace. No pressure. Just real support.
