Worried About the Summer Holidays Throwing Everything Off Track?
Join Our 4-Week Program to Keep Calm, Stay on Track, and Support Your Child with ADHD Over the Summer
- The school holidays can undo all your progress—late nights, chaotic days, endless snacks, and meltdowns.
This program helps you create a calm, consistent summer routine that supports better behavior, focus, and mood—without stress or guilt.
Are you ready…
Why This Program is Perfect for the Summer:
If you’re already dreading the school break because of:
“No structure, no bedtime—everything just falls apart.”
“They snack all day and refuse real meals.”
“Their moods get worse when routines go out the window.”
... nervous about what is involved in changing your diet and adding supplements for natural solutions
that you are seriously considering giving up on it entirely before you even started?
That’s where this 15 Day Cleanse comes in!
In 1/2 hour a day, for15 days
you can learn new tips and techniques for health (starts November 8th),
step-by-step strategy plan
You will get a daily actionable and doable step-by-step strategy plan that will give you a goal to focus on each day.
Ditch the overwhelm
You will go from feeling overwhelmed and tired, to confident and motivated to take action to have tools to deal with stressful situations.
empowered
You will stop being confused about probiotic foods and know the difference between kombucha and kimchi.
Winner
You will find support in compelting the challenge that makes you feel happy and proud.
And if you need one more reason:
You’ll do all of this with the support, encouragement and help of other like-minded people who all share the same goals
This is how it Works
Once the challenge starts, on August 21st, you will receive a PDF with the itinerary of the daily challenges.
Every weekday morning between aUGUST 21ST and 25TH
Every day, the challenge of the day will be posted in our private facebook group
Hi! I am sINEaD
I help Mums to regain energy and holistic health naturally within 90 days without sacrificing precious family time.
I’m a Nutritional Therapist with a background in kitchens and catering. I have a passion for food and healing and I’d love to help create some joined up thinking in finding solutions for living with Fibromyalgia and fatigue.
If you’d life to join my challenge. All you have to do is spend half an hour or so a day for 5 days August 21st to go through the daily exercise, and you will have a health makeover strategy to plan, create and execute your small steps to big changes. So what say you, are you in?
What EXACTLY will I be doing in the daily challenges?
By the end of the 5-Day Challenge you will:
Choose healthier food choices
For you
Strategize Solutions
Pick out safe movement
to suit your needs
Plan
sleep routine schedule
Make
Friends with probiotics
This all sounds great but what if….
...I don’t have time to complete the daily challenges?
No worries! You can do the daily challenges at your own pace and time, any time before September 1st.
...I don’t like the challenge after I started?
...I need help or have questions?
What do you say?
Are you ready to fight the fatigue, overwhelm and confusion that have stagnated your plans and prepare to make over your health habits, for 5 short days?
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