The Tummy Tamer

I’m sending out simple, easy-to-use notes from the whole series — each week — so you can revisit the key points, try the small changes at home, and feel more confident with food choices for your child. If you’d like to receive them, just pop your name and email on the sign-up section at the bottom. It’s my way of making sure you never feel alone or overwhelmed on this parenting journey.

 How food affects mood, sleep and energy levels

 Practical tips to balance blood sugar for steady energy

 Easy food ideas to boost iron & magnesium for focus and calm

 Weekly encouragement and realistic actions for busy families​

I’m Sinéad Dundon, a Nutritional Therapist who helps parents of children with ADHD and other learning differences improve behaviour, focus, and gut health through simple food changes.

When families understand the food–mood connection, mornings run smoother, moods settle, and learning comes easier Send Me the Notes by E-Mails

Send Me the Notes by E-Mails

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